+1 289 805 6199 samanthaisamuels11@gmail.com
Ashes to Empowered Therapy
  • Home
  • About
  • Services & Specialties
    • Anxiety
    • Depression
    • Feeling Stuck
    • Life Purpose
    • Couples Therapy
    • Family Therapy
    • Relationship Therapy
  • Fees & Insurance
  • Get Started
  • Blog
Select Page
Healing from Infidelity: How the Gottman Method Can Help Rebuild Trust and Emotional Connection

Healing from Infidelity: How the Gottman Method Can Help Rebuild Trust and Emotional Connection

by Samantha Samuels | Nov 21, 2024 | Relationships

Infidelity is one of the most devastating experiences a couple can face. The trust that once formed the foundation of the relationship is shattered, and both partners are left grappling with intense emotions—betrayal, anger, shame, and sadness. If you’re in the...
Discover Your True Calling: A Guide to Finding Purpose in Life

Discover Your True Calling: A Guide to Finding Purpose in Life

by Samantha Samuels | May 5, 2024 | Finding Purpose

Finding purpose in life is a journey that many embark on, yet it’s often elusive and challenging to define. However, understanding and living your purpose is essential for a fulfilling and meaningful existence. Let us delve into the concept of finding purpose...
Rebuilding Bonds: Repair Strategies After Major Family Conflicts

Rebuilding Bonds: Repair Strategies After Major Family Conflicts

by Samantha Samuels | Apr 27, 2024 | Families

In every family, disagreements and conflicts are inevitable. Whether sparked by differing opinions, misunderstandings, or unresolved tensions, major fights can leave emotional scars and strain relationships. However, the aftermath of a conflict also presents an...
Navigating the Storm: Strategies for Dealing with Difficult Emotions

Navigating the Storm: Strategies for Dealing with Difficult Emotions

by Samantha Samuels | Apr 27, 2024 | Emotions

Life is a kaleidoscope of experiences, and within its ever-shifting landscape, we encounter a multitude of emotions – some exhilarating, others deeply challenging. From the gnawing ache of sadness to the fiery tumult of anger, difficult emotions can be like storms...
Nurturing Your Well-Being: Effective Self-Care Strategies for Mental Health

Nurturing Your Well-Being: Effective Self-Care Strategies for Mental Health

by Samantha Samuels | Apr 27, 2024 | Self-Care

Self-care is not just a buzzword; it’s a fundamental aspect of maintaining mental and emotional well-being. In today’s fast-paced world, it’s easy to neglect our own needs in favor of meeting external demands. However, prioritizing self-care is...
« Older Entries
Next Entries »