A Boutique Psychotherapy Practice that works with individuals, couples and families to break free from feeling stuck and discover purpose in life.

 At our core, we understand life’s journey brings its share of unfair moments, leaving behind echoes of thoughts, feelings, and people that can weigh heavily on us. These remnants of the past, while unchangeable, don’t have to define our future or how we view our experiences. In the face of life’s trials and relationships, the power lies within us to shape our responses, transitioning from automatic negative reactions to healthier, more constructive thoughts and actions. 

Our practice is your sanctuary for self-reflection and progression, a place where scientific rigor in psychology blends seamlessly with heartfelt care and a focus on deep, meaningful connections. We envision therapy as an act of self-care, a moment to pause, breathe, and reconnect with oneself amidst the hustle of life.

We extend our expertise to individuals, couples and families, offering a spectrum of treatments energized by our team’s passion, authenticity, and dedication. At our practice, the therapy experience is elevated to an art form.  Our therapy space is thoughtfully designed to foster a sense of safety, containment, and overall well-being, making each session not just beneficial but truly enjoyable.

We’re here to gently unravel those ‘inner tangles’, guiding you with expertise and care towards the life you aspire to—a life you rightfully deserve. 

We focus on delivering high-quality, affordable and patient-centered care. Join us on this transformative journey, and let’s embrace the change together.

Feeling Stuck

Finding Purpose





“When you change the way you look at things, the things you look at change”- Dr. Wayne Dyer
We help you change the stories that define you. By exploring and adjusting recurring patterns in your life, we guide you toward creating a brighter future. Through psychotherapy, we  uncover and reshape the stories behind your actions, giving you the power to make real changes.

Boosting Self-Awareness

We shine a light on and address the hidden habits and reflexes that limit you. Our therapy aims to raise your self-awareness, guiding you to swap negative patterns for positive ones. This nurtures better emotional control and self-assurance, leading to improved life habits.

Anti-Oppressive, Trauma-Informed Care

Our practice is distinguished by our commitment to an anti-oppressive and trauma-informed care. We recognizing the impact of systemic realities and intersectionality on mental health. And we offer a safe, inclusive space for healing. By acknowledging and addressing the undercurrents of society that influence personal experiences, we empower our clients to regain control and move toward a more liberated future.

Contact Us Today!

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Ashes To Empowered Therapy. ©All Rights Reserved. 2024
Address: 2 Robert Speck Parkway, Unit 750. Mississauga, Ontario, L4Z 1H8